Did you know that your brain is always changing? That’s the one constant about the most complex organ we have that controls every part of us. It is the process of the brain to learn new information, grow new connections and repair broken ones. Throughout life, as we age, acquire knowledge and have more experiences, our brain continues to develop.

Here are the top 10 suggestions for your brain health

1. Try a new activity. It could be learning to play an instrument, figuring out a puzzle, learning a language or a new hobby. Something that actively stimulates your brain.

2. Get social. Creating and nurturing connections with others keeps life fun and interesting, and has been linked to lower blood pressure, lower risk of dementia and longer life expectancy.

3. Manage stress. Excessive worry and stress has been shown to lower performance on cognitive tests. Try yoga, meditation, taking a walk or listening to music to relax and clear your head. Then you can focus on the cause and a plan to address it.

4. Exercise regularly Staying physically active is one of the best ways to improve brain functioning. light exercise promotes activity in the hippocampus, which is involved in memory. It also enhances the connection between the hippocampus and other brain regions that regulate memory.

5. Meditate. Another way to become smarter is to practice meditation. meditation was associated with better executive functioning and working memory. These effects were observed after just four days of meditation.

6. Eat nutrient-rich foods. Another way to boost your brain health is to eat foods with nutrients that support brain function. Like protein, vitamins, etc.

7. Read. that reading may also help boost your intelligence. reading stimulates every part of your brain, along with the neural connections between them.

8. Get enough sleep sleep is also essential for supporting optimal cognitive function. When you sleep, your brain consolidates memories you created throughout the day. It also enhances your brain’s ability to learn new information when you wake up.

9. Keep moving. Physical activity is good for your body and mind as it can increase oxygen flow as well as the growth of new nerve cells and connections, or synapses, between brain cells. 

10. avoid alcohol&cigarettes. a growing body of evidence suggests that these substances might be especially dangerous when they are used together; when combined, alcohol and tobacco dramatically increase the risk of certain cancers.

PUBLISHED BY: RANIAH D. BASAR